Steak and Barley Soup

Wednesday, August 11, 20100 comments


I still save all of the bones and meat trimmings from chicken and beef to make my own stocks for soups and stews. You can always find ziploc bags in  my freezer filled with bones from all sorts of steaks and roasts and ribs that I roast off to make deeply intense stocks. If I'm having T-Bone steak off the grill, I cut the meat off the bone before serving just to save it  for stock  (sad I know). I don't buy bonesless chicken breasts either; I cut the breasts off the bone myself so that I can have the bones for chicken stock. "No flavour wasted" has always been my motto and I love having great homemade stock on hand as a reward for my efforts.

I like the oven method for making stock where I roast off all my bones first with salt pepper and onions, garlic and sliced carrots and some fresh herbs. I then cover them with water and slow braise them for a couple of hours in the oven. I find that his makes for a deeper colored richer stock which is also, because of the very slow simmer, generally more clear and less cloudy than the stovetop method.

I've put my beef stock to good use here in a slight twist on Beef and Barley Soup. Instead of browning beef and using that as a base for the soup, I grill steak to medium rare, let it rest, then slice it very thin before placing some slices in a bowl and pouring the boiling soup over it. I love this method because the beef stays so very tender in the soup, plus grilling the beef adds even more flavour to this beautiful soup.

Serves 6-8

3  striploin steaks,1 & 1/2 inches thick, well trimmed
salt and pepper to season

Sear the steak for 3-4 minutes on each side. Let the steaks rest for at least 10 minutes. Cut accross the grain in very thin slices.

12 cups good beef stock
3 large carrots, cut in coins or sticks
3 large parsnip, cut in coins or sticks
1 tsp dried ground thyme
1/2 cup barley
salt and pepper to season
1/2 of a whole nutmeg grated
3 cloves minced garlic

Simmer stock, thyme, nutmeg, salt, pepper, garlic and barley together over medium low heat for 15 minutes stirring occasionally to make sure the barley does not stick to the bottom of the pot. Add the carrot and parsnip and simmer for about another 15 minutes or until the barley is fully cooked and the vegetables are fork tender.

Add several slices of the steak to the bottom of each individual serving bowl, ladel the hot soup over the meat and serve.

Click here to join us on Rock Recipes Facebook Group.
Share this article :

Most Popular Recipes

 
Support : Creating Website | Johny Template | Mas Template
Copyright © 2011. Rock Recipes -The Best Food & Photos from my St. John's, Newfoundland Kitchen. - All Rights Reserved
Template Created by Creating Website Published by Mas Template
Proudly powered by Blogger