Spicy Barbeque "Boneless Ribs"

Wednesday, January 26, 20119comments

Spicy Barbeque "Boneless Ribs"
Spicy Barbeque "Boneless Ribs"

I got the idea on a cooking show last week to use pork tenderloin that has been pounded flat and cut into strips as "boneless ribs". I used my own version of a dry rub on the pork and let it sit all day in the fridge before quickly grilling the pork and slathering on homemade BBQ sauce in the last minute of cooking time. The dry rub is also used to flavor the barbeque sauce.

I was very pleasantly surprised by the result. These are a great quick alternative to slow cooked ribs with the added bonus of being much lower in fat without sacrificing intense BBQ flavour. Besides being a quick workday dinner idea, these would also make great party finger food or a fantastic bring-along dish for your next pot luck.
3 lbs pork tenderloin


Place the tenderloin on a large cutting board. cover with a couple of layers of plastic wrap and using a meat mallet or other heavy object (my marble rolling pin works great) pound the tenderloin to about a half inch thickness and then cut it into 1 inch wide strips.
Reserve 6 tbsp of the dry rub to use in the barbeque sauce.
Toss the pork strips in the dry rub so that they are completely covered in the rub. Cover with plastic wrap and place in the fridge for several hours or overnight.


Grill over high heat for only a couple of minutes per side. Brush both sides of the ribs with barbeque sauce and cook for an additional minute or two. Let the ribs rest for a few minutes before serving with additional BBQ sauce for dipping.

Dry Rub

2 tbsp smoked paprika
3 tbsp paprika
1 tsp five spice powder
3 tbsp powdered ginger
3 tbsp dry mustard
1 tsp dry thyme
1 tsp black pepper
1 tbsp garlic powder
2 tsp salt
3 tbsp brown sugar
3tbsp chili powder
1 tbsp crushed chili flakes ( more or less to taste)

Sauce

In a small saucepan over medium heat add
2 tbsp olive oil
4 cloves finely minced garlic
Stir over medium heat for a minute to soften the garlic. Add:


1 1/2 cups plain tomato sauce
6 tbsp reserved dry rub
1/4 cup molasses
1/4 cup brown sugar
1/4 cup apple cider vinegar
2 tsp smoked paprika

Reduce heat and simmer for 15 minutes over low heat.



Click here to join us on Rock Recipes Facebook Page.
Share this article :

+ comments + 9 comments

January 27, 2011 at 10:09 AM

This would be such a great cold-weather meal - without all the fat of my more traditional 'comfort foods.' It may not be quite the same as an outdoor grill, but I would love to try this recipe on my new grill pan! Grill marks without having to stand outside in the cold! These look so delicious!

January 27, 2011 at 12:31 PM

Your grill pan will work perfectly I'm sure. I used an electric grill for these.

January 29, 2011 at 9:14 PM

that's a very cool idea using tenderloin...center loin would work too and is even a bit cheaper! delicious looking rub!!

January 29, 2011 at 9:47 PM

Oh my! I could eat some of these!!

January 30, 2011 at 7:56 AM

wow! These ribs look super tasty!! I'm beginning to feel hungry now.. Wish I had them right here right now! :))
And hey, greets from BFC!

January 30, 2011 at 8:23 AM

This recipe is a wonderful compromise for my husband and I - he loves ribs, I love pork tenderloin! The spices you used for the rub sound delicious... I will have to make these soon.

June 28, 2011 at 4:12 PM

These look great! I also posted my own BBQ ribs on my blog : http://jennysteffens.blogspot.com/2011/06/barbeque-ribs-for-4th-of-july-bbq-ribs.html

I hope you get a chance to stop by!

Jenny

December 3, 2011 at 5:42 AM

Thanks for a great healthy low fat recipe
Low Fat, Easy weight loss tips

Anonymous
May 9, 2012 at 10:27 PM

Excellent. My party said they were the best "ribs" they've ever had. Thanks!

Post a Comment

Most Popular Recipes

 
Support : Creating Website | Johny Template | Mas Template
Copyright © 2011. Rock Recipes -The Best Food & Photos from my St. John's, Newfoundland Kitchen. - All Rights Reserved
Template Created by Creating Website Published by Mas Template
Proudly powered by Blogger