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| Spicy Barbeque "Boneless Ribs" |
I got the idea on a cooking show last
week to use pork tenderloin that has been pounded flat and cut into strips as
"boneless ribs". I used my own version of a dry rub on the pork and
let it sit all day in the fridge before quickly grilling the pork and
slathering on homemade BBQ sauce in the last minute of cooking time. The dry
rub is also used to flavor the barbeque sauce.
I was very pleasantly surprised by the
result. These are a great quick alternative to slow cooked ribs with the added
bonus of being much lower in fat without sacrificing intense BBQ flavour.
Besides being a quick workday dinner idea, these would also make great party
finger food or a fantastic bring-along dish for your next pot luck.
3 lbs pork tenderloin
Place the tenderloin on a large cutting board. cover with a couple of layers of plastic wrap and using a meat mallet or other heavy object (my marble rolling pin works great) pound the tenderloin to about a half inch thickness and then cut it into 1 inch wide strips.
Reserve 6 tbsp of the dry rub to use in
the barbeque sauce.
Toss the pork strips in the dry rub so
that they are completely covered in the rub. Cover with plastic wrap and place
in the fridge for several hours or overnight.
Grill over high heat for only a couple
of minutes per side. Brush both sides of the ribs with barbeque sauce and cook
for an additional minute or two. Let the ribs rest for a few minutes before
serving with additional BBQ sauce for dipping.
Dry Rub
2 tbsp smoked paprika
3 tbsp paprika
1 tsp five spice powder
3 tbsp powdered ginger
3 tbsp dry mustard
1 tsp dry thyme
1 tsp black pepper
1 tbsp garlic powder
2 tsp salt
3 tbsp brown sugar
3tbsp chili powder
1 tbsp crushed chili flakes ( more or
less to taste)
Sauce
In a small saucepan over medium heat
add
2 tbsp olive oil
4 cloves finely minced garlic
Stir over medium heat for a minute to
soften the garlic. Add:
1 1/2 cups plain tomato sauce
6 tbsp reserved dry rub
1/4 cup molasses
1/4 cup brown sugar
1/4 cup apple cider vinegar
2 tsp smoked paprika
Reduce heat and simmer for 15 minutes
over low heat.
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+ comments + 9 comments
This would be such a great cold-weather meal - without all the fat of my more traditional 'comfort foods.' It may not be quite the same as an outdoor grill, but I would love to try this recipe on my new grill pan! Grill marks without having to stand outside in the cold! These look so delicious!
Your grill pan will work perfectly I'm sure. I used an electric grill for these.
that's a very cool idea using tenderloin...center loin would work too and is even a bit cheaper! delicious looking rub!!
Oh my! I could eat some of these!!
wow! These ribs look super tasty!! I'm beginning to feel hungry now.. Wish I had them right here right now! :))
And hey, greets from BFC!
This recipe is a wonderful compromise for my husband and I - he loves ribs, I love pork tenderloin! The spices you used for the rub sound delicious... I will have to make these soon.
These look great! I also posted my own BBQ ribs on my blog : http://jennysteffens.blogspot.com/2011/06/barbeque-ribs-for-4th-of-july-bbq-ribs.html
I hope you get a chance to stop by!
Jenny
Thanks for a great healthy low fat recipe
Low Fat, Easy weight loss tips
Excellent. My party said they were the best "ribs" they've ever had. Thanks!